On recent times, I've been watching and learning this routine videos on YouTube.com by this youtubers call ThenX. A calisthenic workout routine hosted by Chris Heria. In his video, he talks about everything calisthenics and demos on different workouts mostly on body weight workouts. For anyone who does not know about calisthenics, gymnastic exercises to achieve bodily fitness and grace of movement. Involves mostly on different pull-ups, push-ups and alot more but he always emphasizes on the form you take to get the best results for the body. Please do check the site out to learn more and I am motivated to follow his app routine on the Iphone for this weeks workout routine.
For more details on Then X and everything they do calisthenics, check out their Youtube page.
https://www.youtube.com/user/TheMiamiTrainer/featured
For more details on Then X and everything they do calisthenics, check out their Youtube page.
https://www.youtube.com/user/TheMiamiTrainer/featured
Got it thanks for the heads up! OWEEE!
ReplyDeleteCool! ill see if it helps with my fitness plan!
ReplyDelete